Millions of people worldwide drink coffee every day, but not all coffees are created equal. Some coffees are more acidic than others, which can lead to stomach problems for some people. If you’re looking for a coffee that’s easier on your stomach, you should look for a less acidic one.
The bean’s oil content causes acidity in coffee. The more oils a bean has, the more acidity it will have. Coffees with a lower acidity are often described as more smooth or mellow. There are a few different ways to make coffee less acidic.
One way is to choose a coffee that’s naturally low in acidity. Another way is to add milk or cream to your coffee, which can help neutralize the acids. You can also try using a coffeemaker with a built-in water filter, which can remove some of the acidic compounds from the coffee.
Why Does Coffee Upsets The Stomach
For some people, coffee can upset the stomach because of its acidity. Coffee beans contain oils that are released during the brewing process. These oils can cause stomach problems for some people.
Low-Acid Coffee Options
There are a few different types of coffee that are naturally low in acidity. These include:
1. Blonde Roasts
Blonde roasts are typically lighter in colour and have a milder flavour. They tend to be less acidic than other types of coffee.
2. Swiss Water Processed Coffee
This type of coffee is decaffeinated using the Swiss water process, which removes most of the oils and acids from the beans.
3. Cold Brew Coffee
Cold brew coffee is made by steeping coffee grounds in cold water for an extended period. This process extracts fewer oils and acids from the beans, resulting in a less acidic coffee.
4. Arabica Coffee
Arabica coffee beans are a type of coffee that’s naturally low in acidity.
5. Buy Pre-Ground Coffee
If you’re struggling with stomach issues from coffee, you can try buying pre-ground coffee treated to reduce its acidity. This type of coffee is often sold as “low-acid” or “stomach-friendly” coffee.
6. Espresso beans
The brewing process is shorter for espresso or hot espresso drinks, which lessens the acid that filters into your cup.
7. Use A Coffee Machine With A Built-In Water Filter
Using a coffee machine with a built-in water filter can remove some of the acidic compounds from the coffee.
8. Mushroom or chicory coffee blends
Some coffee companies are now offering mushroom-based coffee blends. These coffees often have added health benefits and are less acidic than regular coffee.
9. Use A Coffee Sock
A coffee sock is a reusable filter made from cloth that you can use to brew coffee. This method can remove some of the oils and acids from the coffee.
10. Use A French Press
A French press is a type of coffee maker that uses a plunger to force hot water through coffee grounds. This method can extract more oils and acids from the beans, resulting in a more acidic coffee.
Dark Roast Coffee Is Best Low Acid Coffee
If you’re looking for the best low acid coffee, you should look for a dark roast. Dark roast coffees have a richer flavour and are less acidic than lighter roasts.
Benefits Of Dark Roast Coffee
Health Benefits
Dark roast coffee’s vitamins, minerals, and antioxidants can provide important health benefits. For example, the vitamin riboflavin is an important component of your cell’s healthy growth and development. It helps maintain your blood and assists your body process amino acids into usable forms.
Dark roast coffee is also an excellent source of pantothenic acid, or vitamin B5, which helps your body convert food into useful energy for your day.
Brain Health
Some studies have shown that coffee, particularly caffeinated coffee, can help improve cognitive function. This includes improved alertness, reaction time, and memory.
Lower Risk of Disease
Drinking coffee has been associated with a lower risk of death from heart disease, stroke, diabetes, and other conditions. Coffee may also help protect against Alzheimer’s disease and Parkinson’s disease.
Improves Liver Health
Drinking coffee has been linked to a lower risk of cirrhosis, which is the scarring of the liver. This is likely due to the antioxidants in coffee that help protect against damage.
Reduced Risk of Cancer
Coffee contains polyphenols and other antioxidants that may help reduce cancer risk. These substances help protect cells from damage and may reduce inflammation.
Weight Loss
Coffee may help you lose weight or prevent weight gain. The caffeine in coffee can increase your metabolism and boost fat burning.
Nutritions In Dark Roast Coffee
Dark roast coffee is not only lower in acidity, but it’s also chock-full of nutrients that are essential to your health. Here are some of the key nutrients found in dark roast coffee:
Vitamins B1, B2, B3, and B5: These vitamins are important for energy production, cell growth, and metabolism.
Vitamin B6: This vitamin is important for immune function, red blood cell production, and hormone regulation.
Vitamin E: This vitamin is an antioxidant that helps protect cells from damage.
Potassium: This mineral is important for blood pressure control, muscle contraction, and nerve function.
Magnesium: This mineral is important for bone health, blood sugar control, and muscle function.
Caffeine: This stimulant can improve mental alertness and physical performance.
How Much Dark Roast Coffee Should You Drink?
Most experts recommend drinking no more than 3-4 cups of coffee per day. This is because too much caffeine can lead to side effects like anxiety, jitters, and insomnia. Start with 1 cup per day and see how your body reacts if you’re new to coffee. You can always increase your intake if you tolerate it well.
How To Make A Perfect Cup Of Dark Roast Coffee
1. Start with freshly roasted coffee beans.
2. Use a burr grinder to grind the beans to a uniform size.
3. Use about two tablespoons of coffee per 6 ounces of water.
4. Bring the water to a boil and then cool for about 30 seconds before pouring it over the grounds.
5. Stir the coffee and let it steep for about 4 minutes.
6. Press the plunger down slowly to filter the coffee.
7. Pour into cups and enjoy!
Conclusion
Whether you’re looking for a coffee that’s easier on your stomach or you want to enjoy the health benefits of dark roast coffee, there are plenty of reasons to give it a try. Just drink it in moderation and start with freshly roasted beans for the best flavour.
