It’s no secret that caffeine is a stimulant. Caffeine is the most widely consumed psychoactive drug in the world. But what many people don’t know is that caffeine can be found in more than just coffee. It’s also present in tea, soda, and energy drinks.
And while caffeine has been linked to several health benefits, it can also have some adverse side effects. When caffeine is consumed, it stimulates the central nervous system resulting in increased alertness and energy. But caffeine content in a cup of coffee can vary depending on the brewing method.
For example, if you use more coffee grounds, then your cup of coffee will have more caffeine. Alternatively, if you add milk or cream to your coffee, it will reduce caffeine content.
Nescafe Instant Coffee
There is no one size fits all answer when it comes to caffeine. The caffeine content in a cup of Nescafe instant coffee can vary depending on the brewing method. For example, if you use more coffee grounds, then your cup of coffee will have more caffeine.
Alternatively, if you add milk or cream to your coffee, it will reduce the caffeine content. That being said, on average, a cup of instant Nescafe coffee contains approximately 74 mg of caffeine. This may vary depending on the specific product and brewing method used.
If you are looking for a caffeine-free option, consider Nescafe Clasico or Decaf Blend instant coffees. If caffeine is something you are trying to limit or avoid, there are a few ways that you can alter the caffeine content in your cup of Nescafe instant coffee.
- First, use more coffee grounds. This will increase caffeine by approximately 8 mg per tablespoon of ground coffee used.
- Second, choose an instant Nescafe blend with caffeine (Nescafe Classic Blend or Nescafe Azera).
- Finally, avoid adding milk or cream to your coffee. This will reduce caffeine by approximately 1 mg per tablespoon of milk added.
For more caffeine information, consider the caffeine content in other popular beverages like tea and cola.
What is caffeine, and where does it come from?
Caffeine is a drug that acts as a stimulant in the body. It belongs to a group of chemicals called alkaloids which are found in different types of plant matter, including coffee beans, tea leaves, cocoa pods, and Kola nuts.
In fact, caffeine is by far the most commonly consumed psychoactive drug in the world – that’s a drug that affects the way you think and feels.
How does caffeine affects the body?
Caffeine works by interfering with a neurotransmitter called adenosine which functions to reduce the activity of your brain cells. When caffeine gets in the way of adenosine, it increases the activity of your brain cells, making you feel more alert.
Caffeine works by binding to receptors on the surface of your brain cells which is called a caffeine receptor. This caffeine receptor is sensitive to caffeine and allows caffeine molecules to bind with them, blocking the effect of adenosine, leading to an increase in brain activity.
The benefits and drawbacks of caffeine
So caffeine makes you feel more awake, which is great, but at what cost? Consuming caffeine too late in the day can disrupt your body’s circadian rhythm – this refers to the internal clock that regulates sleep cycles.
Also, caffeine doesn’t just make you feel less tired; caffeine can also make your muscles feel tense and cause increased blood pressure, which caffeine withdrawal can significantly affect our heart rate. Plus, caffeine increases the production of stomach acid, which could lead to that annoying caffeine-induced ‘acid reflux.’
How much caffeine is in different drinks?
- Standard drip coffee (8 oz) – 138-175mg
- Drip coffee, decaffeinated (8 oz) – 5mg
- Instant coffee (8 oz) – 62-120mg
- Espresso, restaurant, or deli made – 71 mg
- Iced instant coffee with caffeine – 64 to 80mg per serving
- Black tea (8 oz) – 47-71mg
- Green tea, brewed (8 oz) – 24-38mg
- Black tea, decaffeinated (8 oz) – 2-13mg
Other caffeine sources:
- Brewed cocoa beverage (1 cup) – 6mg
- Energy drink (8.4 oz) – 54-163mg
- Iced tea beverage (12 oz) – 36-46mg
How to reduce caffeine intake?
1. Drink coffee earlier in the day rather than later. If caffeine is still in your system when it’s time for bed, caffeine will disrupt your sleep cycle even more, which will make you even more tired.
2. Cutting caffeine intake slowly will give your body time to adjust to the changes in caffeine concentration and avoid caffeine withdrawal effects which can cause headaches, fatigue, irritability, and difficulty concentrating.
3. Consider caffeine-free options like caffeine-free soda or even decaf coffee if you don’t want caffeine but still enjoy drinking something hot.
Caffeine Myths Busted
There are a few caffeine myths that might surprise you:
Myth: Drinking caffeine late at night will cause insomnia and prevent you from sleeping.
Fact: Caffeine doesn’t stay in your system for very long, so its unlikely caffeine would still be affecting your sleep during the later hours of the night.
Myth: Drinking caffeine dehydrates you.
Fact: Caffeine actually makes your body more likely to absorb fluids which can lead to mild dehydration, but this isn’t nearly as dangerous or harmful as caffeine’s wakefulness effects.
Myth: Caffeine causes weight gain
Fact: It depends on how caffeine is consumed – caffeine consumed in coffee can lead to weight loss; caffeine consumed in soda leads to weight gain.
There’s no end to caffeine recommendations because caffeine is so widely available whether you’re drinking it or using caffeine pills or caffeine patches; the maximum recommended daily limit is 400mg/day for adults. This varies depending on age and caffeine sensitivity, but caffeine can be dangerous in high doses.
Caffeine can have a profound effect on our bodies, both positive and negative. Caffeine is found in many different drinks, including coffee, tea, soda, and energy drinks. If caffeine has a dramatic impact on your sleep cycle or causes other health problems, then it may be time to consider cutting back.
Thankfully there are plenty of caffeine alternatives that you can substitute for caffeinated beverages – from caffeine-free sodas to decaf coffees! If caffeine doesn’t seem to cause any side effects, but you’re still curious about how much caffeine is too much, here is the answer.
The maximum recommended daily limit is 400mg/day for adults, which varies depending on age and sensitivity levels.