Are you also wondering if can you put coffee creamer in black tea? If so, you’re not alone. Here, we’ll discuss whether or not it’s okay to put coffee creamer in black tea. We’ll look at what happens if you do and what happens if you don’t. Moreover, we’ll also discuss how often it may be appropriate to drink your tea with coffee creamer or milk.
Adding milk can make a cup of black tea taste more like coffee — which some people prefer. On the other hand, adding milk can also block antioxidants from being absorbed by the body — effectively giving up some of that health benefit.
Ultimately, it’s up to each individual person as to whether they want their tea creamy or plain, but either way, benefits and drawbacks are depending on your preference!
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What Is Coffee Creamer?
Coffee creamer is a type of non-dairy product that is used to add flavor and creaminess to coffee and tea. It is made by combining cooking oil, water, and sugar with flavorings and stabilizers. It comes in liquid as well as powdered form. It can be used as a lactose-free alternative to whole milk and heavy cream. It can also replace other non-dairy substitutes like almond milk and soy milk.
If you just want to add sweetness and creaminess to your coffee, then a regular creamer will do. But if you want to make your cup of coffee more delicious, then you should try flavored creamer. Creamers come in different flavors including vanilla, butter pecan, hazelnut, and sugar cookie. There are many flavor combinations available as well, like chocolate and raspberry, chocolate and caramel, and many more.
What Is Black Tea?
Black tea is a type of tea that is more oxidized than green tea. This means that black tea has a strong taste and gives you more of a caffeine kick. On the other hand, green tea is made from the same leaves but it is oxidized less, thus lacking a rich flavor and caffeine content.
In fact, most people find that brewed green tea has a bitter taste. Both teas share almost the same advantages, with green tea having a bit more antioxidants. It is available in the form of tea bags, whole leaves, and loose-leaf tea.
Though it first originated in China, it has become more popular in the Western world. In Asia, people love drinking black tea with a little milk and some spices like ginger, cloves, and cinnamon in it, and have named it “chai tea.”
Can You Put Coffee Creamer In Tea?
Yes, you can put coffee creamer in black tea. However, the result may not be what you’re expecting.
People put coffee creamer in black tea for different reasons. Some people find that it enhances the flavor of plain tea, while others like the creaminess that it adds. Additionally, coffee creamer can help to make black tea more palatable for people who don’t enjoy the taste on its own.
Despite the fact that coffee creamer can be added to black tea, it is important to note that doing so will change the nutritional value of the tea. Coffee creamer is high in calories and fat, which means that it can make black tea less healthy.
The next sections discuss a few things that you should know before upgrading your tea routine with coffee creamers.
Be Careful: Don’t Add Lemon Or Other Citrus To Your Tea:
There are proven benefits to adding lemon juice to green tea and other teas. Adding it to the black teas also provides the same benefits. But don’t add lemon or any other citrus to teas after adding creamer to them. Otherwise, it will cause curdling in your tea.
Coffee cream after curdling with citric acid not only gives an awful taste but can also cause many health hazards. It can make you nauseous or even trigger vomiting and diarrhea. It can upset your stomach. It can also give you abdominal cramps.
If you have mistakenly added lemon to your milk tea or tea that has coffee creamer, it is best to discard it.
How To Make A Cup Of Tea With Coffee Creamer?
Put one and a half cups of water to boil in a pot. Add one tablespoon of black tea (if you are preparing one cup of tea). Now add coffee creamer. 2 to 3 tablespoons are enough for one cup. Add sugar to your liking, let it boil, and sieve it into a mug.
Note that if you have liquid creamer, then initially take half a cup of water only. Similarly, watch the amount of sugar that you add because coffee creamer is already sweet.
Instant Tea Recipe With Coffee Creamer:
If you want instant tea, boil one cup of water. Add the tea bag, two tablespoons of powdered creamer, and some sugar to the cup. Then add boiling water and enjoy your hot tea.
Make Your Tea More Delicious:
If you want to make it even tastier, then try adding a flavored creamer. Most people love adding vanilla creamer because of its creamy flavor that goes well with all kinds of teas.
Benefits Of Adding Coffee Creamer To Tea:
Adding coffee creamer to tea gives you a rich flavor and more creaminess. It just takes your tea to a whole new level. It also trims down the amount of sugar you put in your tea every day because it’s already sweet.
It’s a great option for lactose intolerant people to brew their tea with a better taste because they have been drinking it black because of their inability to digest milk and milk products.
Downsides To Adding Coffee Creamer To Tea:
Coffee creamer is high in calories and fat. Having coffee creamer in your tea regularly can make you obese. Moreover, it has got some extra sugar that can not only put you at risk of diabetes but can also cause tooth decay.
Sugar-free varieties have got artificial sweeteners or other natural sugar substitutes that are harmful and are known to upset stomachs. These sugar substitutes also add extra calories to your tea.
Why Should You Not Drink Black Tea With Milk?
According to some German scientists, when you add milk to black tea, the milk can block the absorption of the tea’s antioxidants. So if you’re looking to get the most health benefits from your cup of tea, it’s best to drink it black. But that doesn’t mean you can’t enjoy a cup of tea with milk every now and then!
Adding coffee creamer to black tea will not have a negative effect on the absorption of antioxidants. Coffee creamer is made up of mostly fat and protein, which will help slow down the digestion of caffeine. So if you’re looking for a little bit of creaminess in your black tea, feel free to add some coffee creamer!
The Benefits Of Drinking Black Tea Without Milk:
Black tea has the following evidence-based benefits:
It Boosts Your Health:
The caffeine in the tea can keep you alert and active all day long, thus boosting your motivation and productivity at work. Antioxidants in it can strengthen your immune system, improve your heart health, and boost your brain function. It is capable of maintaining cholesterol and blood sugar levels. It also regulates the metabolism of the body.
Lowers The Risk Of Diseases:
A study conducted in the UK clearly demonstrates that drinking tea lowers the risk of dementia and stroke in people. In the same manner, a study submitted to PubMed shows that antioxidants in tea have anti-cancer effects. It became more clear when an observational study was conducted regarding oral cancer.
How Often Should I Take Black Tea?
Excess of anything is bad, and the same goes for black tea. Consuming it daily in an excess amount might exceed your caffeine intake and cause the following health hazards:
- It can cause sleeplessness and anxiety.
- Too much caffeine triggers the release of more gastric juice from the stomach which disturbs the normal digestion process.
- Caffeine increases blood pressure, which can put your heart under stress and increase the risks of stroke and other fatal heart diseases.
- Caffeine is a stimulant and the bladder is not an exception to its effects. Consuming more caffeine might increase your urge to urinate frequently.
- You can become addicted to caffeine and it can become hard for you to evade these health harms.
Other side effects of taking too much tea can include nausea, vomiting, anemia, tremors, increased heartbeat, and jitteriness.
How Often Should I Take Coffee Creamer?
Just like the tea, the coffee creamer that you add to it might not be safe for you in excess. You are just providing way too much fat and sugar to your body daily, which is not healthy at all. Furthermore, the artificial flavors, thickeners, and preservatives make the creamers even worse to consume daily.
Alternatives To Putting Coffee Creamer In Your Tea:
If you’re looking for a way to sweeten your tea without adding coffee creamer, honey is a great option. It’s a natural sweetener, and it has anti-inflammatory properties. Sugar is another option, but it should be used in moderation because it can contribute to weight gain and tooth decay.
Conclusion:
Most of the time, when we drink tea with milk or cream, it’s because we’re looking to enjoy a sweet taste without too much caffeine. Though they are safe to add, they reduce the overall nutrition of your tea.
If you want more health benefits from your tea, such as antioxidants that fight to age, there are other ways to add sweetness, like adding honey instead. We hope this article has helped clear up any confusion around whether or not you can put creamer in black tea.
